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This Is Your Brain on Exercise | Outside Online

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Exercising is good for the noodle as well.

These structural changes in the brain generally take at least a few weeks to develop but lead to long-lasting improvements in regions of the brain associated with cognitive tasks, like working memory. A lot of intervention studies that are out there show that aerobic exercise increases neurogenesis in the hippocampus, for example” says Giesbrecht. The hippocampus is really critical for memory.”

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Posted on March 28, 2019








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