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This Is Your Brain on Exercise | Outside Online

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Exercising is good for the noodle as well.

These structural changes in the brain generally take at least a few weeks to develop but lead to long-lasting improvements in regions of the brain associated with cognitive tasks, like working memory. A lot of intervention studies that are out there show that aerobic exercise increases neurogenesis in the hippocampus, for example” says Giesbrecht. The hippocampus is really critical for memory.”


Posted on March 28, 2019

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