Opinion | You Should Meditate Every Day - The New York Times🔒 www.nytimes.com
More personal stories validating meditating and it’s benefits, particularly with the digital world.
Then, about four months ago, I brute-forced it: I made meditation part of my morning routine and made myself stick with it. I started with 10 minutes a day, then built up to 15, 20, then 30. Eventually, something clicked, and the benefits became noticeable, and then remarkable.
The best way I can describe the effect is to liken it to a software upgrade for my brain — an update designed to guard against the terrible way the online world takes over your time and your mind.
🧘🏼♂️📌 Posted on January 17, 2019