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30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

🔒 tinybuddha.com

I like the broad framing of this as opposed to one thing - like diet or fitness alone.

True self-care strengthens and deepens our connection with ourselves so we can understand how to meet our needs met from a mental, emotional, and physical standpoint.

There is only one of each of us. 👍🏻

Posted on August 5, 2018

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