30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion🔒 tinybuddha.com
I like the broad framing of this as opposed to one thing - like diet or fitness alone.
True self-care strengthens and deepens our connection with ourselves so we can understand how to meet our needs met from a mental, emotional, and physical standpoint.
There is only one of each of us. 👍🏻📌 Posted on August 5, 2018