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How The World Forgot To Sleep

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The book Why We Sleep, referenced here, is on my list to read (Tammy read it a while back). I’ve learned to respect sleep. I also routinely take REM Caps, which are a mix of melatonin and 5HTP, both also referenced in this article. Being more mindful of our sleep patterns is a good idea. 😴

Posted on March 18, 2018

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